Ideally, fitness spaces should be as spacious as possible to facilitate numerous workout positions as well as accommodating adequate training equipment and storage.
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A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
The sport or activity of lifting barbells or other heavy weights. There are two standard lifts in modern weightlifting: the single-movement lift from floor to extended position (the snatch), and the two-movement lift from floor to shoulder position, and from shoulders to extended position (the clean and jerk)..
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive spirit with the person riding beside you makes this form a cardio almost addictive.
Gym Fitness | 11:00 - 12:00 | |
Pilates | 12:00 - 1:00 | |
Spinning | 1:00 - 2:00 | |
Yoga | 2:00 - 3:00 | |
Zumba | 3:00 - 4:00 | |
Cardio Kickbox | 4:00 - 5:00 |
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